Discover your values, passions, and purpose, as you move toward a more authentic and fulfilling life.

We can help you achieve the wellness and balance you crave.

Individual Health & Wellness Coaching

In our current atmosphere of high levels of work and life stress, coaching can help you reset and focus on what you can do to achieve the wellness and balance you crave in life:

to what energizes you

Reconnect

Explore

healthy ways to deal with stress

Understand

and make best use of your emotions

Investigate

barriers that hold you back

Create

an action plan for change

Support

you in moving forward

Build

clarity and courage to make changes

  1. Connect and get present

  2. Client comes with a specific focus

  3. Exploration

  4. Goal setting

  5. Troubleshooting barriers to success

What does a session look like?

One on One Sessions
Appointments: 1 Hour each
Offered virtually on Zoom

“Larey’s unique combination of insight, compassion and practical guidance have empowered me. She frequently says she’s walking with me on my journey but she does so much more. She brings a fresh light to my darkness, helps me recognize my strengths and supports me as I learn to use, trust and grow those strengths.”

— C.W.