Private Coaching for Individuals Navigating Loss and Grief.

Loss and Grief

We will all struggle with loss and grief at some point in our lives.

I help you understand what your grief is trying to tell you so that you can learn and grow toward finding peace, renewed purpose, and meaning.

I serve individuals…

  • Grieving the loss of a loved one

  • Coping with ambiguous loss, such as caregiving for someone with dementia or experiencing estrangement from a close family member

  • Facing non-death losses, like an empty nest, loss of career, purpose, good health, or faith

  • Dealing with secondary losses resulting from a primary loss, such as losing friendships, community, or financial stability after a divorce

  • Struggling with cumulative loss, experiencing multiple losses before fully grieving the primary one

  • Navigating nonfinite loss, where hopes and dreams don’t materialize as expected, like not having desired children or finding the right life partner

  • Confronting anticipatory grief due to a medical diagnosis in oneself or a loved one

  • Managing disenfranchised grief, where societal norms invalidate the need to grieve because the situation "isn’t that bad" or "should be over by now" 

Ready to find out if private coaching is right for you?

Larey Swanson Health and Wellness Coach

Larey Swanson MD, NBC-HWC

My Approach

I take a holistic and compassionate approach, combining a deep understanding of various grief frameworks with insights into the biology of grief.

Further Support for Loss and Grief

Loss and Grief Circles

A supportive community where individuals gather to share their experiences, find solace, and heal together

Loss and Grief Resources

Explore my growing library of articles and resources for those navigating a season of loss and grief.

Loss and Grief Presentations

I offer engaging 30-minute to 1-hour presentations tailored for health clinics, nursing homes, and organizations supporting individuals and families navigating loss and grief. These presentations provide practical insights into the many forms of grief, fostering understanding and resilience in employees, clients, residents, and their loved ones. Participants will learn compassionate strategies to process grief, support others, and create space for healing in their personal and professional lives.

Interested in scheduling a presentation? Contact Larey at larey@achievehealthandwellnesscoaching.com