Embrace & Empower

Learn to Love Who You Are Circle

explore what it means to truly love yourself during this transformative six-week journey

Next Circle Starts September 19

At the heart of this gathering lies a profound truth: to love others as yourself, you must first learn to love yourself

This six-week Circle offers a brave, supportive, and empowering space where we explore what it means to embrace who we are, how cultivating love for ourselves relates to all areas of our lives, how we move from where we are to where we want to be with self-love, and why these things matter.

We will guide you through the transformative stages of self-awareness, self-compassion, self-acceptance, self-forgiveness, self-worth, and ultimately self-love.

  • Self-Awareness: Understand and recognize your true self.

  • Self-Compassion: Learn to treat yourself with kindness and understanding.

  • Self-Acceptance: Embrace your strengths and imperfections.

  • Self-Forgiveness: Let go of past regrets and move forward with a lighter heart.

  • Self-Worth: Recognize and honor your intrinsic value.

  • Self-Love: Cultivate a deep and abiding love for yourself.


Let's walk this path together and unlock the incredible potential within you. We can't wait to see you there!


What is a CIRCLE?

Circle is a small-group relational experience based on ancestral practices focused on building connection and community while exploring life events. The Circle experience can offer valuable insight, direction, connection to collective and inner wisdom, and healing.


In this sacred space, we will learn to leave judgment at the door and embrace our true selves. Our sessions will take place in a confidential, brave, and supportive environment, allowing you to explore and grow with the encouragement of a compassionate community.


“As I began to love myself, I found that anguish and emotional suffering were only warning signs that I was living against my own truth.” 
― Adrienne Rich

Circle Details

$495.00

With Larey Swanson, MD, NBC-HWC,and Jennifer Reece, MA, NBC-HWC

Duration: 6 Weeks

When: Starting September 2024

Option 1: Thursdays from 6:00-7:30pm CT (9/19, 9/25, 10/3, 10/10, 10,17, 10/24)

Option 2: Saturdays 9:00-10:30am CT (9/21, 9/28, 10/5, 10/12, 10/19, 10/26)

Where: Meet online via Zoom

Circle Time:
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We believe that healing happens best in community and that everyone deserves the opportunity to connect and heal. Therefore, we don't want cost to be a barrier to anyone's participation in this Circle. If cost is a concern, please reach out for more information.