Three Books for Understanding Emotions
How many of us really understand what our emotions are trying to tell us? Understanding the language of our emotions can help us navigate life and its challenges more effectively and live life more fully.
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The Language of Emotions
by Karla McLaren
A wonderful guide for helping you discover and understand what your emotions are trying to tell you.
The Dynamic Emotional Integration Workbook
by Karla McLaren
A workbook to help you develop emotional awareness and intelligence, leading to better communication and relationship skills and a healthier relationship with yourself.
Atlas of the Heart
by Brené Brown
A fascinating exploration of human emotions combined with a framework for meaningful connection.
