Holding Space for Strong Emotions About Our Changing Climate

As our world grapples with the effects of climate change, many of us experience a deep, visceral response—grief, anxiety, frustration, or even numbness. These emotions are not only understandable but also necessary. They signal our care for the planet and each other. Yet, in a culture that often encourages detachment or quick solutions, holding space for these emotions can feel overwhelming.

As a health coach, I recognize that emotional well-being is deeply intertwined with our environment. Our nervous systems are wired for connection—to nature, to one another, and to a sense of purpose. When that connection feels threatened, distress naturally follows. Rather than suppressing these feelings or spiraling into despair, we can engage in practices that honor our emotions while fostering resilience.

Mindful Acknowledgment

Naming our emotions gives them space to be processed rather than suppressed. Whether it’s eco-grief, anger, or helplessness, acknowledging the feeling is the first step to moving through it.

Community and Collective Support

We don’t have to carry this burden alone. Joining conversations, climate action groups, or simply sharing our concerns with trusted friends can validate our emotions and restore a sense of agency.

Somatic Regulation

Strong emotions live in the body. Grounding practices—breathwork, movement, time in nature—help us stay present without becoming overwhelmed.

Action as an Antidote to Despair

While we may not single-handedly reverse climate change, engaging in meaningful action, whether personal or collective, transforms helplessness into purpose.

Holding space for climate grief isn’t about fixing—it’s about allowing. It’s about creating room for our emotions while nurturing hope and resilience. By doing so, we not only care for ourselves but also cultivate the strength to care for our world.