Resources

The Struggle to Be Ourselves

What If We Only Loved Palm Trees?

What Does It Mean to Process Our Emotions?

Embracing Light on the Broken Road

The Cocoon of Grief: A Journey of Transformation

Bridging Divides: Nurturing Connection in a Polarized World

Learning to Dance in the Rain

The Gift of Boundaries in Love and Relationships

Strengthening Your Happiness Muscles

Finding Meaning in an Existential Crisis

Sharing Stories, Finding Healing: A Circle for Navigating Loss and Grief

Leaning into Imperfection: A Coach’s Perspective

Finding Happiness in the New Year

The Transformative Power of Reframing Shame

Embracing our Differences

Navigating Grief During the Holidays: Lessons from the Winter Solstice

The Importance of Self-Compassion During the Holiday Season

Boundaries as Bridges: Unlocking Connection Through Self-Care

The Heart of Healing: How Emotions Shape Our Physical Well-Being
